How is your day usually broken up?
Sleep: 7-8 hrs
Sitting (on the computer/studying): 6-7 hrs (I know this is horrible but I'm a college student--can't help it.)
Walking/moving around/standing: 4-5 hrs
Other activities (eating/cooking/showering/working out/etc): 3-4 hrs
I walk whenever I have the time. Tomorrow, for example, I'm gonna walk 10 miles to go to the organic veggie-shop.
Weights : 1:30 hour : In morning 2-3x/week. Includes commute and shower Bed : 7 - 9 hours : Aim for more but typically get 8.5 Commute : 1 hour : Cycle or walk with standing on train Sitting : 5-8 hours : No standing desks at my office Other : 3-6 hours : Walking (lots of it), cooking, hygiene, eating
Great variation but I like to be walking or very casual cycling. Typical:
Outside : 12 hours : Walking,cycling,... Typically in country-sides. Bed : 10 hours : In bed Other : 2 hours : The rest
Sleep 8 hours computer 5 hours cooking/eating/dishes 3 hours farming 3 hours household 1 hour socializing/connecting 1 hour hygiene/time to myself 1 hour reading/winding down/creative 1 hour freetime 1 hour Farming takes more time in spring and fall, and all the other activities suffer a bit