Just speaking for myself here, but until I got the emotional component under control, no amount of tinkering with and manipulating my food (macronutrients, micronutrients, mealtimes, IF...) did diddly squat. Get some counselling or look into Overeaters Anonymous if you think there is an emotional aspect to your eating.

That being said, what helps me when I've gotten off the rails is zero carb. Broth + grass fed /wild caught meat and a generous serving of coconut oil all stewed together for breakfast and dinner (don't feel hungry for lunch). Also it helps to have a "free comfort" (mine is herbal tea) that I can have at any time I need an escape or release. I find that if I have "just one bite" of this or that, it immediately leads to a binge again. I have to be absolutely strict when I am feeling dicey about food.

Another thing that helps is pausing before I eat. Not eating while cooking or snacking, but when the meal is prepared and on the table, I take a deep breath, close my eyes, calm myself down, and then when I feel calm and collected, I enjoy the meal. After the food is gone, before I start worrying about dishes, I take another moment to breathe, feel how satisfied I am, tell myself "that was enough, I am nourished."

I have a history of serious binges - always carb and sugar heavy foods. A tube of Pringles or a pack of cookies used to have no chance.

I have flirted with paleo for about a year and got serious over the last 2 months. I can honestly say that the desire to binge has dramatically reduced. Although I don't think that's quite it...I never had a desire to binge. I had a desire for the first Pringle/cookie/muffin. And then I'd want another one. And another...and it turned into a binge all by itself. So what I actually find is it's easier to say no to the first one. It's not so much a will power or resisting temptation thing...I can't really explain it - it just is easier.

If I am going to "pig out" these days I do try and do it with something else (bacon is my new favourite thing for a binge) but I find the occasions are getting more rare as I go on with this life. At work there is an unbelievable quantity of cake...in December it was maybe 3 times per week...and I'm getting really good at just not having any. I know that having none is easier than having a small piece.

I am convinced the main thing is that I am slowly resetting my relationship with food to make it more healthy and natural. Eat the right things that I enjoy when I'm hungry. Rather than eat when bored/happy/sad/frustrated/any other excuse but hunger. After a lifetime of wrong and unhealthy, it will take time to completely reset.

I'd suggest 1 month is too little...keep up the good work, don't sweat it...and if you want to eat a block of creamed coconut, go for it. I guarantee you won't do it too often!

I can't cite research so I don't know what percentage of binge eaters might have similar experiences, but I do have a long history of binge eating and I am now either cured or in total remission.

BACKGROUND: It took about 6 months for me to reach my current state of control. The beginning was 4 months of eating ancestral foods. I was bothered by cravings but they weren't overpowering. Between 4 and 5 months, though, my "need" to binge came back. I went on 2 separate binges and was amazed by 2 things:

• None of the things I thought I'd been deprived of tasted nearly as good as my fresh, whole foods.
• I became horribly sick, in my case from being exposed to wheat again.

Once back onto ancestral foods, everything tasted fabulous and I felt wonderful and that was pretty much the end of binge eating although I didn't realize it at the time. The final revelation came at the just-past holidays, when I found I could eat some neolithic treats without lapsing into a binge.

WHAT MADE THE DIFFERENCE? Obviously, my intolerance for wheat is a strong motivator. Six months of letting my taste buds enjoy real foods makes processed foods taste like what they are--junk. But most importantly, at least for me, was that after I was fully acclimated to ancestral eating and leptin sensitive again--see Dr Jack Kruse's Leptin Reset--I began using intermittent fasting (IF.) I routinely go 16-30 hours between meals, and food has lost its all-important role in my life.

You can't "plan" or "schedule" IF--it needs to develop naturally to be effective as binge control. Start your day with a huge meal of fatty meat and whatever other whole foods you want. That should satisfy your physical hunger for a while and, over time, you may gradually find yourself going longer and longer without being driven by hunger. Try to distract your emotional cravings by getting away from temptation and doing errands, walking, or whatever it takes.

Best wishes!

Firs thing first, look at what you are eating. Favoring nutrient dense food. On paleo this should not be a problem.

One thing I do is after a meal, gulping a pint of water, then having a cup of tea. Helps to put out the cravings and gets my mind off of looking for more food to eat.

I also tend to add lots of vegetables for volume, just to get my stomach feeling full.

I would look at your relationship to food. Why do you overeat? I know for me I tend to overeat out of boredom, or because I am looking at a treat for my hard day (this is why I tend to binge at night). I know I am not hungry anymore, I just want to have more.

This is one reason I buy the whole food reward hypothesis (don't necessarily agree that this the dominant factor in obesity).

For some reason, I have made a bond with the food that goes beyond my nutrional needs, so just relying on my sense of hunger failes me.

You can checkout Stephan Guyenet's blog where he outlines some possible protocols - http://wholehealthsource.blogspot.com/2011/06/food-reward-dominant-factor-in-obesity_28.html

Another interesting resource is Todd Becker's Getting Stronger Site. Checkout his diet: http://gettingstronger.org/diet/

If you are eating paleo, then you probably already have phase 1 dialed in. So I would look at phase 2" Cue extinction and counter-conditioning.

One last thing, I IF daily, which is for me works because I am a big eater. Previously eating more smaller meals made me unsatisfied every meal. With IF, each meal is a bit larger, and I find it easier to get in my calories for the day (not over), and still eat big. So not sure if you looked into IF at all, but may be something you would want to try out.

Hopefully this helps slay the demon.

Having an eating disorder I keep my binges in control with fat. Coconut oil to be truthful, I drink a cup of hot tea with a tablespoon of oil in it before any binge and if that does not work the first time I repeat the act, after I never binge, and had a severe disorder, and was hospitalized a number of times.

You must force yourself to do this everytime or it does not work. It will help the craving, it will make the feeling go away.

Go for the the Quilts leptin reset protocol.

I recommend Geneen Roth's book, Women, Food, & God. Or any of her books, really. I think the first one on eating was Feeding the Hungry Heart. She's fabulous, and has practical, do-able things to help.

I've had to treat my binges of refined sugar and grain much the same way I handled my cigarette smoking, a total abstinence. Just as I would never smoke again for fear that I would lapse back into the habit, I’ll never eat another donut or bagel. That has as much to do with my mental state as my physical one, I just don’t do bad habits in small doses, I do them all or nothing.

With regards to “Paleo binges”.. I tend to binge on nuts, bananas, and beef jerky. The cost of nuts keeps me in-check with those, and I don’t seem to have any real negative reaction to a couple of bananas a day or a bag of homemade beef jerky.

My personal feeling is that I binge on refined sugar and grain because my body has a physical addiction to it. I know this concept is disputed in some circles. In turn, I believe I binge on “paleo snacks” because I’m hungry and so I can up my real food intake to eliminate these cravings.

I have also had problems with binge eating....it's like you can't stop thinking about it and it's really hard to resist! There are many good suggestions so I'll just add a couple. When I'm feeling like I"m about to lose it - or even when I'm just kind of like "hm some chocolate sounds nice" but maybe it's not in my carb count to have it that day, or maybe I feel a grazing session about to happen, I have a cup of Dandy Blend. It's bitter and I think that's the reason that it works for me. I'm working on this theory that if I crave sugar, to eat something bitter makes the craving go away. Definitely eating something sugary doesn't help - just makes me want more! Instead of complete abstinence one thing I've done is to put off my binge for a few days until, say, Saturday. So I tell myself that tonight I can't eat blank but if I still want it on Saturday I can. Many times if I could just get through that moment, the craving went away and I didn't feel the need to eat it later on. When it didn't I kept my promise to myself, and usually felt like crap after eating whatever it was I was craving - ha!

I've learned to live with the occasional binges that happen... and I try not to stress out about them because anxiety is what induced the habit in the first place. I think time and mindful thinking is the way to handle them.

See how long you can go before your next meal after binging on good foods. Have an IF after bingeing.

In my past life I would sit down with enough crappy take-out to feed a family of four, but still be able to keep my normal eating schedule. Today I might sit down with a whole chicken, but after doing so go pretty long before my next meal. Plus, I can still be active if I needed to be after the the chicken, but I would be a total slug after the take-out.

Make sure you're not on the failo wagon. That thing just keeps speeding up, making it harder and harder and harder to stay on track and eventually, you WILL derail.

I am and have been a terrible binge-eater. I'm talking whole pizzas, half a dozen donuts in one sitting, stuff like that. Initially cravings and the need to eat quite a bit have been high on paleo. I just let myself eat as much as I want as long as I am eating good food. I also started out eating a good amount of fruit and then kind of weaned myself off sugars that way. Figured better to eat a lot of fruit than a lot of donuts. I'm on day 11 of the Whole30 challenge, and mostly down to just meat and veggies now and much less fruit. The voracious binging appetite is starting to die down to, been giving parts of my plate to my bf cuz I can't finish them anymore. I would suggest maybe getting really hardcore and doing something like the Whole30 challenge if you haven't already. I had several failed attempts at eating paleo before this, my cravings and binging habits always getting the best of me. The structure of this challenge has really helped me stay on track and not cheat. (no cheats allowed AT ALL for 30 days) Good luck!

Really yummy "sweet" treat btw...shake up and pour some canned coconut milk in a container and set in the fridge for a while, it gets thick and creamy, then mix it with some berries/fruit. That really satisfied my craving for sweets most of the time.

Alton Brown's suggestion was "when I wanted cake and chips, I ate a can of sardines."

I have a couple cans of sardines in the cupboard, just in case. Haven't needed to break into them yet except when I need a snack.