I accept the wisdom that once you're on a paleo-esque diet and off of superstimulus like sugar, food cravings are something to be taken seriously (I could really go for some thymus right now), but does anyone have a scientific or evidence based perspective on this?
I can vaguely recall a studio showing that when children are allowed to choose their own food from a limited set of non super-stimulating foods, they will eat a nutritionally complete diet. Can anyone dig up the study I'm thinking of or something similar?
