I am a 42 year old female. Bp 117/72, need to lose a few lbs, but generally feel really good, active, started to try paleo a couple months ago and feel great/lost weight.
So, I got my blood tests back and doc suggested statins: Chol 262 Hdl 48 LDL 188 Triglic 163
Also have low vit D 22.3 and very low iron (can't find my #, sorry) and low WBC, rbc, hgb, and hct.
She gave me vit d supplements (1000 daily) and iron supps too and will see her again in three months.
Any supplement advice on what I can do to improve all these numbers? Not really sure where to start.
I have a big concern about being so anemic, but I don't have any anemia symptoms...not tired, look healthy.