I've seen a lot of questions about which fats are best...
- grass-fed animal fat versus conventionally raised animal fat
- nut oils versus dairy fat
- which vegetable oils are okay and why
...but other than making pemmican and using fat to fry and cook, I have no idea how I'm supposed to eat fat! How would the paleolithic man have eaten fat? How should a 21st century "hugan" eat fat?
Clarification: I am already eating the fat that occurs naturally in the meat as well as skins and livers.