So i visited my grandparents place after not seeing them for a year. Their pantry is full of chocolates which i had as a child. I ate, ate and ate, 70 % dark chocolate, 40% chocolate, chocolate cake, and dates. Easily 3000 kj * sorry i'm aussie i don't know what that is in calories* I wake up the next day with no appeitite, energyless, muscle's are aching, stomach hurts, flatulent, bloated, and I am constipated.
I have no idea what to do right now Should I force myself to eat? should I eat small meals? Only protein? Should I fast until tomorrow? * i can so see myself doing that in the state my stomach's in right now* and what are the reasons for all of these symptoms? gluose being shoved in my muscles?