Paleo Diet and Paleolithic Diet Questions & Answers

Question

0

How long can one expect to see results while staying under 50g. Carbs A day? I have about 44lbs. Of excess body fat, and would like to get it off.

Also, how do you feel about wheat grass/"greens" in order to get a good dose of vitamins while keeping myself vlc?

flag	asked Jan 15 2012 at 17:58 MAS 1●1

	Body Stats, age, height, weight, exercise type and activity level. – Bill1102inf Jan 15 2012 at 18:03
	20 5'6....155 (44 lbs BF) i forgot to consider that i need 15ish minimum fat if i were to drop to a super lean state. Crossfit 4 days a week. – MAS Jan 15 2012 at 19:12

Eric · Answer 1 · 2012-01-18 05:21:43Z UTC

1

You should drop some weight from water almost immediately. You may need to add some potatoes to make up for your crossfit workouts. Eat some potatoes after your workout.

answered Jan 18 2012 at 5:21

Eric
22.5k●1●18●69

Phazo · Answer 2 · 2012-01-18 09:56:09Z UTC

1

Don't forget the coconut oil!

answered Jan 18 2012 at 9:56

Phazo
2,930●5●18

Joshua · Answer 3 · 2012-01-18 12:28:22Z UTC

Sounds like a recipe to get sick and undermotivated to me. You seriously want to go under 50g of carbs and under 15g of fat? At your height and weight I would TRIPLE the amount of fat you are planning to eat... yes... wooo... 45g of fat... (I'm losing 2lbs/week on 100+ gm of fat per day)

Unless you are planning to follow a PSMF, if that is the case, carry on...

Wheat grass and VLC…How long can you expect to see results?

3 Answers