So I'm on day 16 of following a very strict paleo diet and yet I'm not losing any weight. I'm frustrated and need advice as to what I am doing wrong...here some details about myself and my diet to this point;
I'm a 31 year old female, 5'8 145lbs who is highly active, 3 x per week training with a trainer cross fit, and 3 x per week various high intensity cardio (rowing, spinning class, running and sprinting) I recently had my BMI tested with a bod pod and I was 25 percent body fat.
I have never eaten so to say poorly but have tweaked my diet substantially to go full paleo. After the first ten days of not losing weight I limited my nuts and fruit intake and I am willing to cut those fully out. I generally eat, 2 hardboiled eggs in the morning, salad with grilled chicken breast and avocado for lunch with balsamic oil dressing I make, dinner is usually fish and or some type of meat and some type of veggie, and 2-3 x per week I have some sweet potato
I drink maybe once a week but only wine.
With regards to how I feel or my clothes fit, I feel fine and my clothes fit fine...I know that the scale should not be the deciding factor but I can say I feel like I have physically looked better at my lower weight....bottom line it doesn't seem possible that I'm not losing weight with the removal of the certain foods I have taken out
My goal weight is 135 and I have been able to carry that weight on a much more unhealthy diet so I just don't get what I am doing wrong.