Hello everyone. I hope everyone is going well on their paleo journey. Just curious as to what other fellow paleo dieters are eating on a daily basis. And also how is it working for you.
Well, my menu is always shifting depending on season and availability and what's in my freezer, but lately I've been doing an eight hour daily eating window, and usually end up eating two meals during that time. Today I had a bacon, brussels sprouts and yam roast for one meal, and since we scored some inexpensive grassfed filet mignon, dinner was seared filet mignon with roasted yams, and a local (in November!) salad of tomatoes and cucumbers...
I make batches of soup each week and have a bowl nearly every day.
Typical soup recipe: crockpot of beef bone broth, bags of frozen veggies (stir-fry, turnip greens, spinach, ocra), and a starch (potatoes, rice, or sprouted lentils).
MEAL 1 - 3 eggs in coconut oil + long black coffee
MEAL 2 - 100g lean turkey + 1/4 avocado
MEAL 3 - protein + vege salad (rotate chicken, salmon, turkey, beef etc)
MEAL 4 - protein shake
MEAL 5 - fish + green veges
some days i throw in some nuts, natural yoghurt, cottage cheese, blueberries.
as a general rule of thumb i stay away from grains, gluten, dairy and sugar.
i have a few drinks on the weekends too.
thats pretty much me everyday!!!
Everyday foods (in no particular order of preference):
Other stuff which is eaten weekly is green veg - but this is the last bit that excites me!
My menu varies by mood, outdoor temperature, and local growing seasons. Foods that I eat on a daily basis include:
Foods that I eat on a regular basis:
Foods that I eat occasionally:
I didn't really have any medical problems before starting paleo, but changing my diet has improved my mood and resulted in considerable weight loss (over 40 pounds so far). So, I'd say it's working quite well for me.
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