Damage Control is extremely expensive. I'd rather not pay that. But I saw the advanced health formula, and noticed that it would make supplementation cheaper (and much easier) for me.
The doses for each mineral and vitamin is pretty much what I take daily (though I take way less different minerals and vitamins and antioxidants etc., but they probably wouldn't harm me). Did anyone try it out? And if so, how did it go?
These are the nutritional facts. The product is 49$ (for a month supply).
I know we should get everything from food, but I don't slack in my diet when I take supplements : I still eat more than 2 pounds of vegetables, grass-fed beef, bone broth, liver, fatty fish etc. regularly. It's just... allergies are starting again (it's almost grass pollen season so I'm doomed), and I stopped taking medication (strong antihistamines) against it. I'm tired of looking for the missing mineral in my body, so I wanna see if Mark Sisson can help me out here.