When I first started Paleo, I remember reading a blog of a couple that had both lost a lot of weight on Paleo, I'm thinking around 100 pounds each? I don't remember the details or the site, but I remember thinking if I could ever get my brother and sister-in-law to eat Paleo, I would want them to read it as encouragement. Well, now they are on board and trying! They have a lot of weight to lose and it seems like most blogs of people who go Paleo only have 10-40 pounds to lose. They have a lot more than that, but are making much better choices and weight is falling off. I would love them to see stories of people who persevered and stayed Paleo following weight loss. Do you know the site I'm talking about or have any suggestions of others that would be encouraging to them? Thanks!
Yep, that's us! We lost 210+lbs in a little over a year - mine the most significant at 135 (stacy). We have an "About Us" section on the site that'll give details on how Paleo changed the health of each of us. Thanks for asking!
Here's a link to the success stories at Mark Sisson's site. There are several who have lost 100+ pounds.
Hey! I've lost over 200lbs doin' the paleo thang... mostly pretty low-carb, some intermittent fasting, low-sugar, and walking/hiking for exercise! Time Out Chicago featured me a bit a few weeks ago ... you can send them this link! http://timeoutchicago.com/shopping-style/sports-fitness/15061307/fitness-paleo-diet
I personally have around 64lb to lose, but its just a number.. a number thats slowly grew to something thats pretty daunting when thinking about "starting fresh", but theres only moving on... not starting fresh!
here's my new blog at http://engineerednutrition.wordpress.com, i'd appreciate any follows for encouragement!
http://www.marksdailyapple.com/how-i-lost-130-pounds-and-fell-in-love-with-bacon/ I lost 130lbs, but it wasn't all due to paleo
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