I want to increase current carbs by adding more starch safe items---what should I decrease fats or proteins?
EDIT I guess I should have explained why I want to up my carbs. I feel tired all the time -- I mean all the time. And I am hungry all the time I am figuring maybe my carbs are not high enough to sustain my activity level. I exercise at least 1 hour a day 6 days a week. 3 times a week I do doubles--Spin in the AM and Bikram in the evening. The other 3 days is usually just Bikram or SPin--not both. I use to lift but I am so bored with that I stopped. Sorry to you lifters out there. I am 41 y/o female --5 foot 2 125 lbs looking to lose about 10 lbs . Why 10 lbs-- well I felt most energized and even strong at that weight. Now I feel sooo blah!