I've always kind of noticed patterns in my eating, however this being the third time Ive tracked my food (and I must say my eating is spot on...under 2000 for fat loss, protein between 120 and 150 g, fat between 90 and 120 g carbs between 40 and 70 daily) Ive come to notice my eating goes in cycles...Monday I eat the least and as the week progresses I slowly begin to eat more and more and more (I started this week at about 1400 cals/2 meals, and today Im ending at just about 1900/3 meals + snacks). This happens all time....also I start the week without cravings and usually by the end of the week I want ice cream/chocolate (I refuse to give in!).
Have you noticed that you seem to have recurring eating cycles? What do you think this has to do with (stress? hormones? is it mental?).