I eat somewhere between 4000-5000 calories a day. My weight hovers between 65-69kg and I'm 6ft with not much body fat. I cannot seem to gain weight easily.
Should I just multiply my nutritional requirements by 2-2.5? Or are there micronutrients that would be overconsumed given a linear relationship? My paleo intuition is that hungrier hunter-gatherers just ate more food in the same proportions. Is there any evidence to suggest a linear relationship is inadequate?
