OK, so here is my proposed 8 day emergency "I just saw a picture of myself in San Diego this weekend and I only have 8 days until I leave for Hawaii and I want to barf" eating plan. KNOWING THAT THIS IS NOT ENOUGH TIME TO MAKE ANY REAL CHANGE but wanting to at least feel better about myself, I am looking for hacks from successful paleos.
Coffee with cream (mostly decaf with a splash of the caffeinated)
Sipping broth during the day (both homemade and free-range store bought)
compressed eating window of 5 hours, meat with perhaps some green leafy (do get grass-fed)
maybe 1 piece of fruit a day if I have a sweet craving
Loads of water (completely normal for me).