I used to consume oat bran regularly, but I have stopped. I read that oat bran is one of the highest phytate foods, and probably gets things going by irritating the heck out of your gut lining. Personally, I avoid it just for that reason.
If you do like it, and it doesn't cause IBS symptoms for you, I would recommend at the very least lacto-ferment it overnight before consuming it.
Have you tried magnesium? I know I've taken a little too much magnesium at once if things get, uh, a little urgent in the bathroom department.
If you are doing a lower carb version of paleo are you getting enough fat? If my ratio of muscle meat to fat is too high I get a little backed up sometimes.
And....I don't even begin to claim I understand how it works yet (just started researching), but I've been reading that the vagus nerve is connected to bowel and digestive function, and anything you can do to support your nervous system can be helpful.