So I started doing the SL 5x5 about a week ago. I really like it. Whether or not it's any good, I don't care at this point. What's odd is that my commitment to doing this has made compliance to paleo relatively easy. (Okay, so it's MY version of paleo/primal/whatever). But I'm not even fighting urges for cookies/fritos/french fries.
Is there any evidence that exercise or committing to a work out program makes following dietary restrictions easier? Cause this is all of the sudden easy for me (crosses fingers and toes) - where it never has been before.
And I was walking/working out sporadically prior to this. Maybe walking 2-3 times per week and working out once a week, but not with any specific goals.
Maybe I shouldn't question this and just go with the flow. But if there is something to it, it could be helpful for others...