Hi folks,
yes I intend to swallow dirt and I don't mean it as a metaphor for SAD food. :-) I stumbled across this thread http://paleohacks.com/questions/42627/eating-dirt-for-gut-health#axzz1kZiC02N2 and it totally makes sense.
When you are allergic to dairy and want to avoid FODMAPS there isn't really a lot of choices to get beneficial bacteria. (E.g. Sauerkraut transforms me into a balloon)
But eating dirt seems to be the solution. There's lot of bacteria in it and I guess our HG ancestors dined a lot on it. Plus, some studies indicate that it has really beneficial effects on the gut flora.
BUT which type of dirt shall I eat? Aren't there parasite larvas in the soil? And other pathogens?
And which kind would you prefer? Rather the delicious muddy loamy soil, or an exquisite bite from the backyard?
