Ok, am I to understand that if I start with a blank slate tomorrow and I consume sucrose for fuel instead of fats. Lets see, 180grams protein = 720 cals. 40 grams of saturated fat = 360, protein+fat = 1100 rounded calories. So... if I consume aprox 250 grams carbs from sucrose or honey or orange juice (BUT NOT white rice, white potato) for another 1000 calories <---- this will be a positive thing?
Ill continue to walk 1hr/day 4/week with 50lb ruck sack. And will continue to weight train 3x/week.
IF I am following correctly, the above should have me losing BF while increasing LBM while normalizing or optimally regulating cortisol and a whole host of other things.
Ill sacrifice my body for science just to see what happens, but I need Cliffs input.