Just "fit day"ed my nuts for the am an it says over 800 calories. Roughly 4 servings of 3T worth of mix cashews, almonds, walnuts, sunflower seeds and dried cranberries.... then I had 6 brussel sprouts and 1/2 ground beef.
I'm tracking not for the caloric intake but rather the carbs. So I should be ok for the day.... calories just thru me.
so far here is my intake for the day..... Total 1,413 fats 111.1 carbs 60.0 protein 65.3
Food for the rest of the day is planned to be 2 fried eggs with 1/2 sautéed spinach, strawberries, and steak for dinner with salad.
Daily total 2,230 F 160.3 C 73.0 P 144
My activity for today will be 1 hr of hot yoga and possibly an olympic lift. Does anyone else love this lifestyle! Enormous amounts of food and low carb!