I have tried all sorts of vitamin supplements, the dairy and wheat-free once dailies, but even when taken with food, they make me very queasy. Any one else experience this? What might be the cause?
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I think its the iron in most multi, get one iron free and get easy iron if needed. I like the orange triad, now stuff and ON. I am using vitamin shoppe now. |
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Same here, and my mom, too. Once, I actually had to pull my car over the side of the road to be sick after stupidly taking vitamins with no food. (Even with food, they're not great.) I just don't take the ones that make me sick. That pretty much leaves Vitamin D, and I'm cool with that. |
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1) Make sure any supplements that you do take are of decent quality. 2) Many, if not most vitamin supplements, are fat-soluble. Don't just take with food. Take with some fat(ty food). |
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Does it have magnesium stearate in it? That is a binder that Dr. Mercola contends is not good for you, and can even be harmful. |
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I too get queasy burps if I take my vitamins on an empty stomach. Many vitamins are bitter themselves. I find that bitter foods tent to turn my stomach more easily than others. |
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I've had that happen with a cheap Multi many years ago, I suspect one of the B vitamins, or one of the fillers they use. Eat some food with it and it will go away. |
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i dont take a multivitamin but i do notice that they have a paint coating of titanium dioxide to give a pretty white coating. i wash it off befor i feed it to my yeast that ferment my wine. im pretty sure that titanium is a heavy metal and might have unknown toxicity issues yet to be discovered. at one time i was concerned about the gelatin coating coming from europe might have Mad Cow prions in it. But Gummy Bears were not banned it might have been just over looked. |
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