I've gotten around to eating organ meats now thanks to US Wellness Liverwurst. I hear frequently I should eat it at least once a week. Typically, I eat .5lbs of meat a day. Should I be eating that much of it?
Probably depends on which branch of Paleo you're following :p But liverwurst and other patés make liver a little more palatable to those of us who had to choke down overcooked and dry liver and onions as a kid ...
Perfect Health Diet recommends about a quarter pound of beef or lamb liver per week to get your weekly supply of copper (roughly averaging to 2mg per day).
Factory farmed beef liver 4 Answers
Hack my organ meat aversion 12 Answers
I'm afraid of organ meats, can you help me?! 10 Answers