Paleo Diet and Paleolithic Diet Questions & Answers

Question

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I've gotten around to eating organ meats now thanks to US Wellness Liverwurst. I hear frequently I should eat it at least once a week. Typically, I eat .5lbs of meat a day. Should I be eating that much of it?

flag	asked Jan 29 2012 at 6:05 balor123 5,965●2●14●58

You are only eating 1/2lb of meat per day? – Warren D Jan 29 2012 at 9:51

cerement · Accepted Answer · 2012-01-29 06:44:09Z UTC

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Probably depends on which branch of Paleo you're following :p But liverwurst and other patés make liver a little more palatable to those of us who had to choke down overcooked and dry liver and onions as a kid ...

Perfect Health Diet recommends about a quarter pound of beef or lamb liver per week to get your weekly supply of copper (roughly averaging to 2mg per day).

answered Jan 29 2012 at 6:44

cerement
3,010●1●2●8

Must have missed the number - thanks! My mother tells me that she did actually feed me liver and onions as a child but I don't remember so I probably won't like it. She's now convinced it's unhealthy so won't get much help from her re-discovering it. – balor123 Jan 30 2012 at 22:45

sage_ · Answer 2 · 2012-01-29 07:28:37Z UTC

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i probably over do it with 1/2lb beef liver, 1/2lb beef kidney, 3/4lb chicken liver and 1lb of beef heart each week. i hardly ever eat pork/chicken flesh anymore.

answered Jan 29 2012 at 7:28

sage_
10.4k●1●5●22

How much organ meat should I eat?

2 Answers