I have been " doing" Paleo with my husband for exactly one month. Some pleasant results - lost 6 lbs of bloaty muffin-top, and no more gas!
But. I am a pretty thin person, 5'8" ( now) 136, so that was not a major reason. I wanted to feel better. And I feel pretty good, but I have had a non-stop run of mouth sores and cold sores since this started. The mouth sores may have been a virus and coincidental, but for the last three weeks I get a new cold sore as soon as the last one heals. This only happens to me when I am really run down or pregnant. I'm not pregnant.
I also have had some pretty intense hives on my back, although that seems to be better this week. Suggestions?
About diet - bkfast usually eggs with a veg - broccoli, peppers ,etc. Sometimes meat. Lunch usually leftover meat or fish, and salad with varied greens. I alternate fruit or tomatoes on my salads. Night usually grilled meat, baked chicken, grilled fish, various vegetables - really mixing it up. Last night julienned green and yellow squash, tonight sautéed spinach with garlic and roast duck. Snacks usually macadamia nuts. Very rarely, berries with Greek yogurt.