I recently sprained my ankle fairly badly just about a month in to eating and living more Paleo. I had especially been enjoying hitting the gym more often and I'm worried about losing gains.
Assuming that when Grok twisted his ankle his cave-broskis didn't leave him in the woods to die, what would be some good low-impact weight training regimens? Should I just focus on upper body?
Also, are there some foods that would be particularly helpful in speeding my recover? Anyone that includes "more chocolate" in their answer gets a big wet kiss.