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Hi hackers,

I'm following the autoimmune protocol and need a substitute for binding meatballs. Already tried it without eggs and my delicious meat chunks fell apart.

Is there anything I can use to make them more stable (without eggs, nuts, coconut, dairy and of course super-glue) ?

If anyone even has an inspiring idea for a meatball filling (autoimmune compliant) this would make me the happiest paleo on earth. ;)

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I know it's a tough one :) – Thomy Jan 31 2012 at 15:05
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How do you cook them? Simmer, bake, fry? I fry before allowing to simmering (if adding to a sauce), and I think it helps seal the meat up. – Jackie Jan 31 2012 at 18:11
I've just thrown them into the pan and turned them every minute but after the second touch they crumbled. Maybe I could steam them before frying? – Thomy Jan 31 2012 at 18:37
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I make pretty decent sized meatballs, just under the size of a chicken egg, and roll them into a slightly oval shape, and fry on one side for 5-10 minutes before flipping, so maybe slowing down the turning could help! – Jackie Jan 31 2012 at 18:58

13 Answers

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I have not personally tried it, but I would think a bit of broth and ground up pork rinds could work. Using fattier meat or adding bacon fat and finely chopped vegetables would probably also help.

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I have made eggless meatballs/meatloaves with fatty ground beef (market 80%) and the grassfed beef that I get (super lean, about 90% or even leaner) and every time, the lean beef crumbles, the fattier beef stays put. I've also baked meatballs in muffin tins to keep them together. – Joshua Jan 31 2012 at 17:52
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I am eating meatloaf as we speak that I bound with pork rinds. Mmm... pork rinds. – JeepersJulie Jan 31 2012 at 18:55
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Ground up pork rinds make fantastic meatballs. Highly recommend. – Kelly Jan 31 2012 at 20:18
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I have just made meatballs, no eggs, did not fell apart. My trick?

I bake them, not fry them. Ground turkey breast Ground onion, pressed garlic grated carrot (salt,spices,pepper, grated red pepper optional)

Mix everything, shape into balls, add sauce so it won't burn (I add water), cover and bake for 45 minutes.

Bon appetite!

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I've never found them to burn if you just bake them dry in an oiled pan. And the brown stuff left on the bottom of the baking pan is SO GOOD. – Kelly Jan 31 2012 at 20:20
I don't use the oil so I need something to make sure they do not burn. Any oil/lard/fat would also work. I just do not use them for meatballs. – VB Feb 1 2012 at 7:12
Yes, I bake mine too without eggs. Works every time with ground turkey. – DanielleO812 Feb 3 2012 at 21:33
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Hi Thomy,

Heston Blumenthal (Michelin starred UK chef) has an excellent principle for binding burgers together without the use of eggs, so I don't see why the same method couldn't be used for meatballs!

http://www.channel4.com/4food/recipes/chefs/heston-blumenthal/beef-burgers-recipe

Essentially it just involves salting the beef for a good four hours before squidging 'em together, the salt acts like a tenderizing agent so that when the beef is moulded it adheres together and yet is still tender after cooking). I've tried it myself with burgers but have yet to downsize to balls.

Hope this helps! Prudence.

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Hmm.. I don't use any binders anymore and can easily roll into shape with my hands, after seasoning and such, bake in the oven or drop into a liquid. I've done all proteins and they've all held up.

How big are you making them? Mine are usually not any larger than the size of a fifty cent piece. For a fat ratio maybe.. 85/15? Sometimes just salt/pepper, others I'll add aromatics and such.

Ok.. so... I wonder if you used gelatin if that would work, you know - the Great Lakes brand? I actually think that would be aces. Also off the top of my head to try arrowroot, tapioca or potato starch. GF flours. Maybe even smashed tuber as its on the dryer side. Smashed fine or run through a ricer, combined with the meat really well, then roll. My head is kind of thinking along the lines of gnocchi and how potato is utilized in there. Yes it has the eggs and flour but even without they hold up well. Sweet potato, too, as long as it's not a heavy moist one.

Good luck!

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I just tried to bind my salmon cakes with potatoes. The mashed potatoes worked great...this time I tried shredded parboiled potatoes, and it's not as good. Maybe a ricer would be the magic I need. Thanks... – legup Feb 1 2012 at 3:31
That's awesome! I like that you're able to actually get double nutrition in there as well. Carb and protein, if you're using parsley then some leafy green, so one neat little package :) – jesuisjuba - paleorepublic.com Feb 1 2012 at 14:37
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Salt and grind like blumenthal does, add some chopped spinach to the mix perhaps? You will need a meat grinder, old hand crank will do just fine.

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Maybe you can benefit from a one of my mishaps. I was making a recipe that called for corn starch as part of the marinade for some pork, before frying. I substituted tapioca starch in the same quantity--big mistake. When I popped the meat into the hot pan, the tapioca formed an incredibly sticky, stretchy, gluey mess. It was all I could do to salvage the dish.

So I'm thinking that a little tapioca starch will combine with the moisture, and under heat, form that sticky gel. Just enough might bind--too much might make really gluey, rubbery meatballs. Might be worth a shot with a small part of the batch. Good luck!

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I just bind my hamburger or lamb patties with fat - olive oil or bacon fat. Maybe I'm not making them right, but it seems to work fine.

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If the meat is reasonably well-mixed, and has some salt added, it should bind fine. In fact with finer ground meat, over-mixing can end up with surprisingly chewy results.

My guess is that you are not kneading the mixture or not adding salt.

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Let them set in the fridge perhaps?

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This does work. – DanielleO812 Feb 3 2012 at 21:34
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Can you eat flaxseed? (It's paleo, but I'm not sure if you've got restrictions on it specifically.) If you can, try the "whisk ground flax in cold water egg substitute" thing, and let it sit 5-10 minutes before adding it to your ground meat.

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I'll try that :) – Thomy Feb 1 2012 at 7:56
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if you grind any meat fine enough it will stick together without any thing. as proof i have ground lean chicken meat. maby you could use meat paste to glue your course meat together. brilliant right.

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I put about 3 or 4 oz liver into the food processor until a paste, then mix that in with the minced (ground) meat thoroughly. It seems to work fine - and adds all of those lovely nutrients!

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Very interesting idea! – Thomy Feb 1 2012 at 9:01
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I was in a pinch and found ricotta in my fridge! Worked just as well as egg! They turned out awesome! Used about a quarter cup to a pound of meat with all the traditional spices of course! Hope this helps!

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