Can someone please explain me why there are (so many) people eating SAD with little to no variation in their diet AND don't have any nutrient deficiencies showing up from their blood test
there are (so many) people eating paleo + taking supplements to deal with (a truckload) of deficiencies. I really don't get it.
I can eat loads of bread, pasta, fries, junk-food, a few vegetables and highly processed meats and have a perfect blood test.
BUT when I eat whole foods, add in a wide variety of vegetables and meat and healthy fats etc., I suddenly have to incorporate offal to make sure I get enough Vitamin [X], I have to add [insert food] to get enough Vitamin [X], I should take a heap of Vitamin D pills cause suddenly I'm in lack of that too, etc. while I never ate does foods on the SAD and had none of these Vitamin deficiencies.
Isn't this supposed to be the other way around? What kind of sorcery is this?