My son is 10 months old, as my wife and I have raised him with a 'whole foods' approach. Primary calories are still breast milk, when a few small meals throughout the day, consisting of real food: avocado, salmon, beef, sweet potato, squash, and fruit.
The typical recommendation from doctors is to transition kids to cow's milk around 1 year of age, if not early. This makes no sense to me: swap human milk for cow's milk?!
Anyway, once we finish up breast feeding (in the next couple of months), what should his diet consist of? Should he simple eat what we do at our meals?