I've spent a few weeks now with this cycle of bingeing on grains and sweets. I go a couple days eating well, then I pig out on unhealthy foods like cookies or anything I can find. Before paleo, I was slightly bulemic (binge-starve), but I had that under control when I started paleo. I want to be able to have a diet LOW in grains, without bingeing on them, but whenever I try to eat grains in moderation, I feel guilty when I do eat them.
It causes my binges. The subject of diet is really stressful for me right now, please hack my problem and help me accomplish a somewhat paleo moderation diet. Thank you!