What are the physical/psychological implications of missing a nights worth of sleep?
Paleohackers always talk about IF, missing one meal, etc etc...but what about sleep? I've read bad things about "uber-sleep" (continuous napping only when tired), but never heard of any benefits of missing a night here and there.
I'm sitting here at 4:30 in the morning, since I accidentally drank some oolong tea at 1:00 A.M. (Fail.) After two hours of tossing and turning. I gave up, and decided to ask this question. Morning to everyone, and hopefully I don't screw up my ghrelin levels. Whoopee.