Good Morning fellow hackers! I am thinking about taking a multi vitamin. Are there advantages (other than absorption ) to taking a liquid muti vitamin versus pill or tablet. Has anyone had experience with any particular liquid vitamins - do you have recommendations. I definitely would want to avoid gluten, soy, sucrose, yeast and basically anything non compliant with paleo/GAPS protocol. Thanks.
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Good Morning! I have looked into this myself a while back. I found this article you may want to take a look at - seems to help answer your question. http://katerra.hubpages.com/hub/Liquid-Vitamins-vs-Tablet-Vitamins-Which-is-best Cheers! |
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I have vitamin D3 in drop form. It's in extra virgin olive oil. |
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