Paleo Diet and Paleolithic Diet Questions & Answers

Question

1

For the past month and a half I've had soreness and clicking in the hip area. I haven't really changed my workout although come to think of it I did start learning to front squat around that time. With an unloaded bar though. This makes squatting quite difficult. I took a month off of running which did not help. I don't run long distances, mostly sprints and it doesn't seem to make it worse.

Only squatting and occasionally deadlifts seem to cause soreness. The clicking when I sit in lotus or in a squat and stand up really freaks me out.

Any ideas about why this is happening? Or what I should do about it?

flag	asked Feb 3 2012 at 19:30 Olivia 200●6

Cory151 · Answer 1 · 2012-02-03 20:26:19Z UTC

3

Have you tried a Mobility WOD

http://www.youtube.com/watch?v=JBHzXF-mVjY

answered Feb 3 2012 at 20:26

Cory151
793●3●8

	Thank you, I stretch consistently but not like that. Hopefully it will help! – Olivia Feb 3 2012 at 21:34
	That particular WOD helped hugely with my tight hip flexors. My squats got deeper and more stable. – CharlotteM Feb 3 2012 at 21:43

James · Answer 2 · 2012-02-03 20:17:39Z UTC

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Sounds like snapping hip syndrome. There's several tendons that can catch on bony parts there. Stretching beforehand can help.

answered Feb 3 2012 at 20:17

James
7,892●4●13

Soreness and clicking in hip area

2 Answers