I've been eating Paleo (w/ full fat/raw dairy) for two years. My main method of exercise lately has been sprinting, plyometrics and playing full court basketball.
My problem is after playing a few games, I'm usually hungry, but if I start to eat I get nauseous. From what I've learned, it's pretty important to eat within the first hour after exercise, but my body is telling me not to eat for about two hours PWO.
I'm fairly certain that eating within the first hour PWO isn't going to happen, so does anyone have other suggestions? Should I just try to eat more the night before, or not worry about it?
EDIT: My main goal is to mitigate delayed onset muscle soreness (DOMS) which is bad the day after and much worse two days after.