I suffer from Acne and over the years I have been taking lots of Vitamin and mineral pills to try combat the acne. Now that I have learned more about diet on here I would like to ditch the pills and replace it with some real food.
I want to include foods that won't break me out. I haven't tried dairy for a few years, it used to break me out I think but not sure now. Should I find the courage to try? Please help me fill in the rest of the list (plus other foods that I haven't typed in) as I'm gonna go to the store tomorrow and buy.
Vitamin A: Calf Liver, Fermented Cod Liver Oil/Butter oil
B-Vitamins: Nutritional Yeast Flakes, Grass Fed Beef
Vitamin C: Vegetables, Blueberries
Vitamin D: Fish
Vitamin E: ???
Vitamin K2 ???
Selenium: Brown Rice
Calcium: Bone Broth
That's just out the top of my head. Might have forgot about some crucial ones. please add these ones in! Thanks