Well I'm pretty damn sure i've got SIBO, chronic constipation, bloating, the list goes on. But anyway, I'm getting mixed advice on what to eat/not to eat to get rid of SIBO or manage the symptoms while im waiting to see the G.I specialist.
Some people say no carb ( apparently that doesn't do much but lower all bacteria but not kill the overgrowth of bad) Some people say to get rid of all fructose/sucrose and eat starch, like potato ( not sweet) and brown/white rice with some green leafy vegies. Some people say to get rid of lactose, unless with a lactase supplement & some people say to get rid of all grains and stick to certain vegetables.
I've added soaked brown rice to my diet in the last 2 weeks because I've started school again and It's extremely convenient me to bring a bit( I never eat it by itself) to make up some calories. I'm hearing good and bad stuff about brown rice.
What's your opinion? And do you have any other suggestions of what I should be eating?