Have been on paleo for 17 days now, and feeling pretty good. Energy levels are consistant throughout the day, and the weight is coming off at a steady pace. Before beginning paleo i had a blood pressure reading of 150-96. Scary to say the least. After 7 days on paleo i had another check up, and to my suprise the reading was a very different one. My doctor was perplexed. 136-84.
Does anyone else have a similar story? Would love to hear from others that have had high blood pressure readings that have been lowered due to a paleo way of eating.