I found a couple years ago that I am seemingly gluten intolerant. For example during the holidays when I ate alot of wheat containing foods I was a mess for a week or two. I am generally gluten free but maybe once every other month I might have one or two slices of pizza at work when we order pizza. It is usually a crapshoot how I will feel after that. The same applies to when I was on vacation visiting parents and I might have had a small amount of olive bread, for example. I felt generally fine this time.
Is this just a bad idea to do that or would it be considered hormetic to have a small amount every so often?