At the end of the calendar year, most of us think about the year ahead and form goals of some sort for ourselves along the lines of lifestyle, career, diet, etc. What Paleo-style goals did you make for yourself, and are you sticking to your plans? Perhaps you have discovered that your goal was unrealistic...did you give up, or create a modified version that is more down to earth?
My main goals for this year were; to go to at least one yoga class per week, which I have made happen about fifty percent of the time, and that's many times the number of classes I was going to, so I'm modifying my goal to twice per month...secondly, I am striving to get more sleep, specifically to be in bed by eleven. Most nights I have been, leaving me less likely to need to sleep excessively on the weekend to catch up...I also aimed to continue striving for a cure to migraine, and have recently begun a TCM protocol that I have high hopes for. The protocol addresses thyroid dysfunction, spleen dysfunction, and helps with vasodilation as I have vasoconstriction issues.
Publicly stating goals can really help us to give the extra effort required to make changes in our lives.
~I also want to add that it is my ongoing goal to continue striving to live a life that is in alignment with my inner world.