Where's The Quilt?

Leptin, leptin, leptin! lol

Seems pretty normal to me, though I do remember how strange it can be to be reacquainted with hunger and satiety signals. There's no magic on/off button for ketosis. Your body is almost certainly happily burning more fat but it's the 'happy' part that matters. The appetite for most of us is very rarely stimulated by an actual lack of resources. With your hormones balanced and functioning properly they can manage things without driving you to distraction most of the time.

For the most part these days my appetite is quiet. If the opportunity for food presents itself then it will let me know whether to chow down or stop after a few bites. I still tend to try and eat more, but then I'm able to take the cues and skip meals altogether later. If I'm short-changing myself then that's when my appetite comes back and lets me know!

Everyone is a little different. For instance, VLC kills my appetite, as does fasting.