Is there like a detox or flush if per say one person went crazy on pizza and cake for valentines day to get back to the good feeling we might have had earlier??
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Not really. Just go back to normal Paleo eating when hungry. |
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Breaking news: Wheat flour still gnarly, even when pink and shaped like a heart. |
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why bother looking for a "detox" or "flush"? just forget about it. its done, cant be changed so live with it. sorry for the harsh words but im not one for "aww you did so well bullshit and just fell off the wagon" |
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Pick up where you left off... |
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Exercise may help... it will burn some sugar and improve your insulin sensitivity. |
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I notice when I "cheat" on occasion, it seems to jar my metabolism and I lose more weight |
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