Chocolate is my nemesis. I go to get some chocolate, and if it is not super dark (90% or more) I end up eating most of it and then feeling ill. I also lose any satiety I may have had from my actual meal. I usually eat two meals a day anymore, sometimes my third meal being a snack like a handful or two of nuts and a bit of chocolate. Or the chocolate is for a bit if dessert. But, other than the chocolate issue I'm consistent with being paleo / primal.
Any tips on restoring satiety / recovering from a binge?
What is it about chocolate that causes the binge -- i.e. is there something in it I need I could get elsewhere in my diet?
I was doing okay handling binges, but chocolate has knocked me off the bandwagon twice this week. My body is not pleased. Please help?