How do you record your workouts? paper? interwebs? What products do you recommend? How do you organize your short- and long-term logs. Do you keep cheat sheets handy? what kinds? (e.g., lists of hero workouts?).
WODstack is pretty cool, worth checking out.
IMO the notebook is the best to drag around and record in. It's kind of fun to flip through past books and see past WOD's, PR's and such, little notes in the corners. The tangible quality really makes it for me.
beyondthewhiteboard.com is a pretty good site for tracking workouts and goals. It trakcs girl/hero wods as well as 1 rep maxes on lots of lifts. It's fairly cheap for an individual membership (it was 3$ a month a couple years back) and most crossfit gyms provide free accounts for their members.
Hey Guys! I use WODstack and LOVE LOVE LOVE it! It's so easy to use. Not to mention their iPhone app is rolling out in a few weeks :) Check them out www.wodstack.com
Here is a quick breakdown:
Easy tagging function allows athletes can group workouts (such as
deadlifts, power cleans, or Hero
WODs) for easy comparison and
Create a new workout from scratch.
The entry box allows athletes to
“journal” their experience, write
exactly what they did and how they
felt while doing it.
Search and retrieve previous WODs and see results by keyword. You can
clone past workouts if you are
doing a benchmark workout.-
But what makes WODstack different from any other program is it’s inherent ability to create community. As most know, Crossfit is more than a place to work out. It is a place to build lasting relationships. WODstack’s combination of Facebook's newsfeed with Twitter's follow feature allows athletes to keep track of others in their box or athletes from around the world. The interactions and words of encouragement fosters bonds and builds community. It’s a place to hang out, learn tips, and meet others who share your love and passion for Crossfit.]
I used to use Beyond the Whiteboard and found it utterly tedious. I hope this helps!!
Hey I use WODstack. It is very simple and free to use. Easy to communicate with other crossfitters within the site. It also allows boxes to communicate with all their members. I highly reccomend.
WODstack. I love its simplicity and I love how you can follow other people and also post photos/videos. I used to use Beyond The Whiteboard, but if my gym didn't enter the WOD, it would be so time consuming and confusing to do it myself.
Another one here for WODStack...I love that I can see everyone's WOD on the score board for my box in one place, that it's easy to clone the daily WOD, that I can track my own side projects in the stats area (not just PR's but my sport specific stuff), and that I can follow/tweet and post to FB.
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