Well, had a crappy day at work so had pizza and a brownie right after an I.T. emergency. I had an interval workout scheduled this evening so about 2 hours after my "indiscretion" where I did about 30 minutes of intervals where my bpm was up in the 165-175 range (I'm about 39). I didn't eat anything afterwards, even a protein shake.
Is this enough to minimize this one-off slip up? I understand you can't out-train a bad diet, but for this momentary lapse, would some intense exercise like this help?