Hello all. Im in my 26th day of paleo, loving it to pieces. Even more so now that i have started including carb re-feeds once a week. Sunday being my re-feed day. In the 26 days i have been paleo i have lost 4.4kg, just under 10 pounds. Feeling great which is the main thing, and even more importantly my blood pressure is going great also, nearly needed blood pressure meds before going paleo. And at only 33 years of age, the future wasnt very promising.
My question is: When did you, and or others, start noticing a change in your appearance? I havent noticed any. But maybe its way to early to tell.
My stats are 5ft10inches-178cm, began at 97.2kgs- currently 92.8kgs. Male ofcourse :p
Any replies and or advice is welcome and appreciated.