I'm 51 years old, been Paleo for over a year now and really happy with my weight control, improved muscle to bodyfat ratio but am a bit concerned about my recent blood pressure ris …

For me it's: To include gelatin in my diet for perfect 4's on the Bristol Stool Chart. Eat more cholesterol when resistance training/HIIT because there is a direct linear correla …

anyone have experience with this? its popular amoung our canadian chinese markets, but the seal is made in canada. i have eczema and trying to find a better source of omega3s rathe …

I have been paleo for a little over a year now. I am pretty strict and am now very sensitive to vegetable oils and gluten, which is good because I feel much healthier but it makes …

Hi. I am trying to get my omega 3's in a supplement. I seem to be allergic to fish oils, salmon, peanut butter and walnuts, I don't agree with soybeans or flaxseed. Since taking Th …

I've heard omega 3 and 6 compete for the same receptors, so they should be ingested apart from one another. Is this true? What about other fats such as coconut or saturated fats? …

I live in Cincinnati, OH and it's really hard to find grassfed beef around here unless you are a CSA member. Whole Foods here does have grassfed beef, but I am looking for somethin …

I'm looking for whole food, bio available supplements for B-complex and Omega-3. Where do you order yours from? Thanks, Jonathan

Hi there, I am ending my 3rd week of eating strict Paleo and I still am experiencing extreme fatigue. The first 10 days I understood it, my body detoxing, etc. At this point I a …

Why speficially is the ratio between these two fatty acids important? Is minimizing omega 6 really just the key?

I wanted to know if anyone finds it difficult in keeping their omega 3 to 6 ratios equal whilst eating paleo? How much fish can you possibley eat and most paleo snacks have more om …

Hey all, i have been reading alot about BPA and other hazardous chemicals found within in linings of tin cans. bottles etc. Now to achieve an optimal balance of n3 to n6 it makes s …

I love this dish and adapt the recipe to make it healthier (no sugar, fry w/coconut oil then add sesame oil once cool) But is it a bad idea to heat the anchovies in coconut oil? I …

I eat grass fed and pastured meat eggs and dairy but have never liked fish. I'm thinking about buying this but don't know if it's worth it. http://www.nordicnaturals.com/en/Product …

If I have a grassfed chuck roast in the crockpot on low all day, cook grassfed ground beef on the stovetop till it is all brown, or I I bake salmon in the oven till it is 140 degre …