Alright so here it goes. I've just turned 30. Love eating, but need to get healthy and loose weight. Am also suffering from intestinal Candida. Have tried fads, detoxes blah blah. …

how can you get involved in a 30 day challenge

I'm on day 24 of the Whole 30. I've been having trouble pooping. My stools are not hard but it feels like everything is all stuck inside my gut and I can feel I need to poop but no …

I don't think I could, but I'm curious if anyone has given Vegetarianism the same energy, focus and intention that they've given Paleo? I live in India and it seems the vegetarian …

hi ph, just finished a w30 and it was pretty awesome. (cooking was a pita though) i was feeling mellow, calm, and mentally and emotionally... smooth and stable. so fast forward …

So, I "rewarded" myself this weekend. I was out for a meal and I had an ice cream sundae and then I had a cadburys creme egg yesterday. Fine, I've lost 7lbs since I started and I' …

I started eating a very strict Paleo diet for one month. Little fruit, no dairy, just mostly meat and veggies. Cooking with Kerrygold butter or coconut oil only. I really like eati …

I am on the 30 day challenge at day 22 or so, and am constantly hungry - so are my daughters who are 1 and 3 years old. I must be doing something wrong. I am fighting autoimmune …

I'm curious why most people do a 30 day challenge? Is it because you are off paleo/primal and trying to get back on track (or just starting?) Or is there a reason, while being …

I have dropped only 6.5 lb in under 30 days. At first, I was eating too many carbs. As of this past week I have lowered my carbs but I just messed up yesterday because I had about …

Been doing pretty well on the 30 day challenge, charting everything I eat. Have had NO grains, hardly any dairy, which has been minimal cheese. I am a very fit guy and carry alot o …