Ok so first of all, I have searched this board as well as others and haven't found too much information that fits my health issues. I am a 21 year old, 6' male, about 172lbs and lo …

So I am a 230lb 5'10" guy who works out on a regular basis. My understanding is that my base caloric needs should be around 2,700 and with my work outs I burn about 700 calories in …