21
votes
96answers
6k views
If you could become world-class in anything in 2013, what would it be?
Hi PaleoHackers,
As some of you may know, I am a big fan of Paleo and launching my new book later this month, The 4-Hour Chef.
Patrik and I were chatting the other day, and he su …
4
votes
9answers
2k views
4 hour body by Tim Ferriss
Have you personally found (after trying for a sufficient time) any of hacks in Tim Ferriss' book 4 hour body (http://www.fourhourbody.com/) useful?
Cod liver oil, almond butter on …
9
votes
17answers
3k views
after true Paleo for several months…ditched 4HB after 1 week!
Being a firm believer in the Paleo/Primal way of life after reading Paleo Solution, Primal Blueprint, and New Evolutionary Diet I can truly attest to the health benefits this way o …
4
votes
5answers
2k views
Question about Tim Feriss' 4 Hour Body
One of Tim Feriss' big assertions in the 4 hour Body is in order to accelerate fat loss, you should consume 30 grams of protein within 30 minutes of waking. Usually, I am not hungr …
