Please excuse the overly broad and lengthy question. What if how we are eating is good for health and makes you a happy Crossfitter or Movnatter, but is not optimal for lifespan? …

I've met a wide range of paleo followers, from the orthodoxy, who consider eating yams and rice as cheating, to the very loose paleoites, who eat bread from time to time. There's …

...and did you feel any different than when you were less strict? These are the three horses of the SAD apocolypse, hence singling them out. I haven't gone more than a week or so …

Ello. I've been reading more and more about the Paleo diet through websites, blogs and journals. Something that crossed my mind was the 80/20 rule. So, I would really appreciate it …

I hear people talk about the "80 / 20" way of eating Paleo, and when I they admit to what the other 20% is, it's usually that they eat potatoes, some sort of dairy product, or eve …

I'm new to paleo and incorporating at least some paleo elements into my diet (increasing fat and meat intake, eliminating grains and sugar, decreasing industrial oil intake), shoot …

The Paleo Diet and other plans involve a few flex meals each week. I hate the term cheat meal, but I guess that's a personal bias. Anyway, Here's my question: Among those who …