They say that we should strive to be 90% paleo/primal, which foods most frequently make up your 90%? Please make a note if you exercise regularly (besides walking).
Hey guys, I just read the grapplers guide to nutrition by Berardi and it is pretty interesting, it seems to suggest eating paleo, a lean protein, non processed carb like fruit or t …
So in September I'm planing an expiriment to have 90% of my caolries come in the form of fat. Im trying to come up with a meal plan and way to track the data. I figured there has t …