Do you think its sad if people live there entire lives without ever seeing there 6 pacs fully defined? I am coming near to the end of my weight loss journey and I probably would no …

I want to get abs like the ones in this picture. Not super ripped but pretty lean. I have had this goal for a while but I seem stuck at my currant weight and body composition. A bi …

I'm on ketogenic paleo now, but it's no matter what i do, my abs are sixpack but not like this popping out and with such thin skin on it. What is the best recipe for this on paleo? …

I hate crunches! Does anybody have suggestions for exercises I can add into my HIIT routine for my abs and back? Thanks!

I've been doing ab exercises for about 6 years,but I can never achieve a full 6 or 8 pack.What's going on?

Hello. I am new to paleo but have been eating a pretty clean diet for at least the past 5 years. I want to get a six pack of abs, and right now I have like a four pack. I was wonde …

S I absolutely love beef, pork and lamb and I only eat 100 percent grass fed lamb, beef and pasture raised pork from local farms that also raise them organically. But what my quest …

I know they say abs are made in the kitchen, but even that is not helping me! I have been paleo for seven months. I eat primarily lots of meat, eggs, and leafy greens. I do HIIT a …

I have a question regarding something I've noticed since beginning Paleo. I'm on day 7 and have followed the diet with no cheating. Did anyone else notice improvement in core str …

I've decided to have a mini tummy tuck. I've been Paleo for a year and a half and have tried a plethora of strategies to hack this (in combination and not--macronutrients, caloric …

It has been said that abs are made in the kitchen, but how many of you have had the experience that no matter how clean or low-cal you eat, it's only by exercising can you slim dow …

I've had pcos since I was 13 years old. I've seen a specialist in which he told me I would always struggle with weight fluctuation even if I exercise and eat healthily. I would hav …

So anyone else experiencing it's very easy to maintain a set of 6-pack abs?I feel like I can eat all I want of paleo food and stay lean as long as it's real whole foods and I don't …

Based on my last question, "Paleo & Ladie's Bodies", I have developed a new question facing Paleo/Primal participants. If a healthy female participant in this lifestyle desir …

I feel like I'm getting nowhere with my nutrition, I'm going down the wrong path and I'd appreciate some solid answers to set me straight. So I want to be able to see my abs and b …